Healthy eating recommendations

Healthy eating is more than the foods you eat. It is also about where, when, why and how you eat.

• Take time to eat
• Notice when you are hungry and when you are full

• Plan what you eat
• Involve others in planning and preparing meals

Make it a habit to eat a variety of healthy foods each day.

• Prepare meals and snacks using ingredients that have little to no added sodium, sugars or saturated fat
• Choose healthier menu options when eating out

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Organization Health Canada Type Guidance Document Pub. 180394 Cat. H164-245/2019E-PDF ISBN 978-0-660-25310-7 Created January 22, 2019